A GYM CALLED HAPPY HOUR

Honest answer: it's hard to explain until you've been here. The coaching is personal. The programming is intentional. There are no leaderboards, there's no performative intensity. It's a gym.*

*but like, the good kind.

Yes. Genuinely. Every class is coached and scaled to you, whether you've never touched a barbell or you've been training for years. You show up. We take care of the rest.*

*we haven't lost a first-timer yet.

We're at 11980 San Vicente Blvd, Suite 106 in Brentwood. Street parking along San Vicente. Or $2 for 2 hours behind Comerica Bank at 12001 San Vicente Blvd.*

*give yourself a few extra minutes the first time.

The Lift is a 60 minute class that has two parts.

First, 45 minutes of intentional strength work built around the six foundational movement patterns: push, pull, squat, hinge, lunge, carry. We isolate the strength on purpose. If cardio fatigue is in the room, it becomes the limiter, not the load. Coached and scaled to every level, every session. Week over week, the load increases, the reps shift, the body adapts.

Then, The Chaser: 15 minutes of high-intensity conditioning that finishes what The Lift started.

We keep heavy strength training and conditioning separate on purpose: heavy strength work requires your full attention, and cardio shouldn't be the thing that limits your lift.

You leave having done both, completely.

Once you're in the lobby at 11980 San Vicente Blvd, take the elevator or the stairs down to Suite 106. We're in the basement. The secret passcode will be shared closer to your arrival.

*okay, there's no passcode. but wouldn't that be so cool?!